RISE ROOTED - a 4 day retreat in a serene eco-sanctuary near Lisbon

This is a 3-night retreat of yoga, dynamic fitness, somatic inquiry, meditation, sound, nature, and deep rest – held in one of Portugal’s most serene eco-sanctuaries.

As spring unfurls across the landscape, we gather at Villa Epicurea – a soulful eco-retreat overlooking the Atlantic – to honour the tender beginnings of a new season.

This retreat is an invitation to rise gently into your next chapter: to reconnect with your body, your breath, your inner knowing, and the quiet stirrings of what’s ready to bloom.

Over three nourishing nights, you’ll be held in movement, rest, ritual, nature, and community as you ascend into a renewed sense of clarity, vitality, and presence.

You will leave feeling rested, ready, uplifted, and deeply cared for.